Duccio Tessadri 11700m row
11,700
Meters
48:48.9
Time
2:05.1
Pace
741
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 83 |
March 05, 2021 18:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 11,700 | 2:05.1 | 178 | 914 | 22 | 151 |
| 5:31.2 | 1,300 | 2:07.3 | 169 | 882 | 20 | 138 |
| 5:26.1 | 2,600 | 2:05.4 | 177 | 910 | 22 | 144 |
| 5:31.3 | 3,900 | 2:07.4 | 169 | 882 | 20 | 143 |
| 5:20.7 | 5,200 | 2:03.3 | 187 | 941 | 24 | 153 |
| 5:31.3 | 6,500 | 2:07.4 | 169 | 882 | 20 | 151 |
| 5:15.6 | 7,800 | 2:01.3 | 196 | 973 | 26 | 161 |
| 5:31.1 | 9,100 | 2:07.3 | 169 | 883 | 20 | 154 |
| 5:10.3 | 10,400 | 1:59.3 | 206 | 1008 | 28 | 166 |
| 5:31.3 | 11,700 | 2:07.4 | 169 | 882 | 20 | 154 |
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Workout Graph
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