Duccio Tessadri 5x12:00/2:00r row
13,909
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,974 |
| Overall Time | 1:08:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 83 |
November 09, 2020 21:03:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909 | 2:09.4 | 161 | 855 | 20 | 147 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 20 | 142 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 20 | 147 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 20 | 149 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 20 | 149 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 20 | 149 |
| r65 |
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Workout Graph
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