Duccio Tessadri 11250m row
11,250
Meters
47:51.2
Time
2:07.6
Pace
696
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 81 |
July 31, 2020 19:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.2 | 11,250 | 2:07.6 | 168 | 879 | 21 | 157 |
| 7:58.5 | 1,875 | 2:07.6 | 168 | 879 | 22 | 148 |
| 7:58.6 | 3,750 | 2:07.6 | 168 | 879 | 22 | 154 |
| 7:58.5 | 5,625 | 2:07.6 | 168 | 879 | 22 | 157 |
| 7:58.4 | 7,500 | 2:07.5 | 169 | 880 | 22 | 160 |
| 7:58.6 | 9,375 | 2:07.6 | 168 | 879 | 22 | 162 |
| 7:58.7 | 11,250 | 2:07.6 | 168 | 879 | 22 | 161 |
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