Duccio Tessadri 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 83 |
June 09, 2020 21:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 18 | 133 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 124 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 137 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 131 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | 140 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 137 |
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Workout Graph
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