Duccio Tessadri 3x4000m/2:00r row
12,000
Meters
50:08.8
Time
2:05.3
Pace
760
Calories
100
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 54:08.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 84 |
April 03, 2020 13:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.8 | 12,000 | 2:05.3 | 178 | 911 | 19 | 100 |
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 18 | |
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 20 | 150 |
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 22 | 155 |
| r25 |
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Workout Graph
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