Duccio Tessadri 7x750m/1:00r row
4,500
Meters
17:15.2
Time
1:55.0
Pace
367
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:15.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 84 |
April 02, 2020 12:14:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,500 | 1:55.0 | 230 | 1091 | 28 | 157 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | 150 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 30 | 155 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 28 | 157 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 28 | 161 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 28 | 162 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 27 | 162 |
| 0:17.5 | 75 | 1:56.6 | 220 | 1058 | 29 | 141 |
| r179 |
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Workout Graph
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