Duccio Tessadri 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 84 |
April 01, 2020 13:42:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 21 | 146 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 132 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 144 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 152 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 148 |
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Workout Graph
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