Duccio Tessadri 4x4:00/4:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 85 |
March 31, 2020 14:02:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 28 | 158 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 153 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 158 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 161 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 161 |
| r46 |
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Workout Graph
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