Duccio Tessadri v250m/1:30r...7 row
3,000
Meters
10:52.0
Time
1:48.6
Pace
223
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 85 |
March 28, 2020 13:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 30 | 158 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 141 | |
| r: 1:30 | 20 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 151 | |
| r: 1:30 | 17 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 153 | |
| r: 1:30 | 19 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 160 | |
| r: 1:30 | 18 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 161 | |
| r: 1:30 | 16 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | 165 | |
| r110 |
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