Duccio Tessadri 40:00 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 85 |
March 26, 2020 12:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 909 | 21 | 155 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 18 | 143 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 925 | 22 | 153 |
| 24:00.0 | 1,993 | 2:00.4 | 200 | 989 | 26 | 164 |
| 32:00.0 | 1,929 | 2:04.4 | 182 | 925 | 22 | 161 |
| 40:00.0 | 1,855 | 2:09.3 | 162 | 856 | 18 | 154 |
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Workout Graph
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