Duccio Tessadri 6x8:00/3:00r row
11,395
Meters
48:00.0
Time
2:06.3
Pace
714
Calories
103
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 84 |
March 25, 2020 14:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,395 | 2:06.3 | 173 | 896 | 20 | 103 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 20 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 20 | 150 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 20 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 20 | 156 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 20 | 157 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 20 | 156 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.