Duccio Tessadri v2500m/2:00r...6 row
10,000
Meters
40:35.7
Time
2:01.7
Pace
654
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 52:35.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 84 |
March 24, 2020 13:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.7 | 10,000 | 2:01.7 | 194 | 966 | 23 | 152 | |
| 10:37.1 | 2,500 | 2:07.4 | 169 | 882 | 20 | 141 | |
| r: 2:00 | 14 | ||||||
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 22 | 147 | |
| r: 2:00 | 30 | ||||||
| 5:03.4 | 1,250 | 2:01.3 | 196 | 973 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1064 | 28 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1103 | 30 | 167 | |
| r: 2:00 | 21 | ||||||
| r111 |
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Workout Graph
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