Duccio Tessadri 4x1000m/4:00r row
4,000
Meters
15:11.5
Time
1:53.9
Pace
280
Calories
163
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 27:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 85 |
March 21, 2020 19:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1114 | 28 | 163 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | 157 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 163 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 165 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | 167 |
| r56 |
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Workout Graph
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