Duccio Tessadri 2x5000m/2:00r row
10,000
Meters
42:38.6
Time
2:07.9
Pace
621
Calories
152
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 44:38.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 86 |
March 20, 2020 20:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 10,000 | 2:07.9 | 167 | 875 | 18 | 152 |
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 18 | 146 |
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 20 | 159 |
| r10 |
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Workout Graph
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