Duccio Tessadri 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 86 |
March 16, 2020 22:46:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 22 | 147 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 138 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 148 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 143 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 28 | 160 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 147 |
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Workout Graph
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