Duccio Tessadri 4x15:00/2:00r row
14,370
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,414 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 86 |
March 14, 2020 12:30:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370 | 2:05.2 | 178 | 912 | 22 | 155 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 18 | 148 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 26 | 162 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | 154 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 24 | 158 |
| r44 |
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Workout Graph
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