Duccio Tessadri v1500m/1:00r...7 row
9,000
Meters
35:42.3
Time
1:59.0
Pace
601
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 41:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 85 |
March 12, 2020 19:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.3 | 9,000 | 1:59.0 | 208 | 1014 | 26 | 161 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 160 | |
| r: 1:00 | 11 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 26 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 26 | 163 | |
| r: 1:00 | 17 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 163 | |
| r: 1:00 | 15 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 26 | 163 | |
| r93 |
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Workout Graph
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