Duccio Tessadri 10x1:25/2:00r row
3,969
Meters
14:10.0
Time
1:47.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 32:10.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 86 |
March 11, 2020 18:47:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,969 | 1:47.0 | 285 | 1281 | 31 | 138 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 32 | 145 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | 147 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | 151 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | 153 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | 155 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 30 | 157 |
| 1:25.0 | 396 | 1:47.3 | 283 | 1274 | 31 | 158 |
| 1:25.0 | 395 | 1:47.5 | 281 | 1267 | 31 | 157 |
| 1:25.0 | 406 | 1:44.6 | 305 | 1350 | 32 | 161 |
| r181 |
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Workout Graph
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