Duccio Tessadri 15000m row
15,000
Meters
1:04:42.5
Time
2:09.4
Pace
920
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 85 |
March 09, 2020 22:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.5 | 15,000 | 2:09.4 | 161 | 855 | 22 | 142 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 22 | 136 |
| 12:56.6 | 6,000 | 2:09.4 | 161 | 855 | 22 | 140 |
| 12:56.6 | 9,000 | 2:09.4 | 161 | 855 | 22 | 147 |
| 12:56.4 | 12,000 | 2:09.4 | 162 | 855 | 22 | 146 |
| 12:56.3 | 15,000 | 2:09.3 | 162 | 856 | 22 | 145 |
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Workout Graph
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