Duccio Tessadri v500m/1:30r...3 row
2,250
Meters
8:29.9
Time
1:53.3
Pace
158
Calories
127
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 11:29.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 86 |
February 12, 2020 18:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.9 | 2,250 | 1:53.3 | 241 | 1127 | 27 | 127 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 154 | |
| r: 1:30 | 21 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | ||
| r: 1:30 | 15 | ||||||
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 28 | 168 | |
| r36 |
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Workout Graph
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