Duccio Tessadri v500m/1:30r...3 row
1,312
Meters
4:50.7
Time
1:50.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 7:50.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 84 |
February 11, 2020 18:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,312 | 1:50.7 | 257 | 1185 | 30 | 149 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 147 | |
| r: 1:30 | 23 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:11.1 | 309 | 1:55.0 | 230 | 1091 | 29 | 148 | |
| r43 |
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Workout Graph
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