Duccio Tessadri v500m/1:00r...4 row
3,497
Meters
13:21.6
Time
1:54.6
Pace
243
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 16:21.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 86 |
December 06, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.6 | 3,497 | 1:54.6 | 232 | 1100 | 27 | 159 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:52.3 | 999 | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:52.5 | 999 | 1:56.3 | 222 | 1064 | 26 | 161 | |
| r: 1:00 | 10 | ||||||
| 3:52.1 | 999 | 1:56.1 | 223 | 1068 | 26 | 164 | |
| r40 |
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Workout Graph
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