Duccio Tessadri v2500m/1:00r...2 row
2,956
Meters
12:18.0
Time
2:04.8
Pace
155
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 14:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 83 |
September 04, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 2,956 | 2:04.8 | 180 | 919 | 24 | 148 | |
| 10:38.5 | 2,500 | 2:07.7 | 168 | 878 | 18 | 138 | |
| r: 1:00 | 11 | ||||||
| 1:39.5 | 457 | 1:48.8 | 271 | 1233 | 30 | 158 | |
| r11 |
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Workout Graph
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