Duccio Tessadri v2500m/3:00r...2 row
5,000
Meters
20:32.7
Time
2:03.2
Pace
322
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 26:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 84 |
August 23, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 21 | 158 | |
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 21 | 156 | |
| r: 3:00 | 17 | ||||||
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 21 | 160 | |
| r: 3:00 | 11 | ||||||
| r28 |
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Workout Graph
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