Duccio Tessadri v3000m/2:00r...3 row
9,000
Meters
36:58.2
Time
2:03.2
Pace
579
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 42:58.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 83 |
August 18, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.2 | 9,000 | 2:03.2 | 187 | 943 | 21 | 146 | |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 21 | 142 | |
| r: 2:00 | 14 | ||||||
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 21 | 147 | |
| r: 2:00 | 14 | ||||||
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 21 | 151 | |
| r: 2:00 | 19 | ||||||
| r47 |
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Workout Graph
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