Duccio Tessadri v2000m/5:00r...4 row
5,000
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 31:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 83 |
June 28, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 156 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 24 | 156 | |
| r: 5:00 | 18 | ||||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | 157 | |
| r: 4:00 | 10 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 156 | |
| r: 3:00 | 11 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 157 | |
| r39 |
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Workout Graph
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