Duccio Tessadri v4000m/1:00r...3 row
10,309
Meters
43:34.6
Time
2:06.8
Pace
497
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 46:34.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 88 |
April 19, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.6 | 10,309 | 2:06.8 | 172 | 890 | 20 | 154 | |
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 18 | 143 | |
| r: 1:00 | 10 | ||||||
| 16:50.5 | 4,000 | 2:06.3 | 174 | 897 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| 9:29.3 | 2,309 | 2:03.2 | 187 | 942 | 22 | 165 | |
| r25 |
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Workout Graph
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