Duccio Tessadri v3000m/2:30r...5 row
9,000
Meters
36:57.8
Time
2:03.2
Pace
582
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,050 |
| Overall Time | 49:27.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 86 |
April 22, 2019 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.8 | 9,000 | 2:03.2 | 187 | 943 | 22 | 159 | |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 18 | 146 | |
| r: 2:30 | 11 | ||||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 20 | 157 | |
| r: 2:30 | 6 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 164 | |
| r: 2:30 | 12 | ||||||
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 22 | 163 | |
| r: 2:30 | 9 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 167 | |
| r: 2:30 | 12 | ||||||
| r50 |
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Workout Graph
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