Duccio Tessadri 7x1800m/1:00r row
12,600
Meters
51:22.9
Time
2:02.3
Pace
819
Calories
149
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,708 |
| Overall Time | 58:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 88 |
February 21, 2019 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.9 | 12,600 | 2:02.3 | 191 | 957 | 22 | 149 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 22 | 142 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 22 | 146 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 22 | 149 |
| 7:20.3 | 1,800 | 2:02.3 | 191 | 958 | 22 | 150 |
| 7:20.1 | 1,800 | 2:02.2 | 192 | 959 | 22 | 151 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 22 | 153 |
| 7:20.5 | 1,800 | 2:02.3 | 191 | 957 | 22 | 153 |
| r108 |
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Workout Graph
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