Duccio Tessadri 12x500m/1:00r row
6,000
Meters
23:14.8
Time
1:56.2
Pace
408
Calories
161
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 35:14.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 86 |
July 29, 2018 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 6,000 | 1:56.2 | 223 | 1067 | 24 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 148 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 161 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 161 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 162 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 164 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 164 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 165 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 167 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 167 |
| r174 |
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