Duccio Tessadri 9000m row
9,000
Meters
40:01.6
Time
2:13.4
Pace
535
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 86 |
June 15, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 9,000 | 2:13.4 | 147 | 807 | 17 | 147 |
| 8:00.3 | 1,800 | 2:13.4 | 147 | 807 | 18 | 138 |
| 8:00.2 | 3,600 | 2:13.3 | 147 | 807 | 18 | 144 |
| 8:00.5 | 5,400 | 2:13.4 | 147 | 806 | 18 | 146 |
| 8:00.3 | 7,200 | 2:13.4 | 147 | 807 | 18 | 152 |
| 8:00.3 | 9,000 | 2:13.4 | 147 | 807 | 17 | 155 |
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Workout Graph
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