Duccio Tessadri 10x800m/2:00r row
8,000
Meters
30:57.6
Time
1:56.1
Pace
550
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 50:57.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 88 |
May 30, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 8,000 | 1:56.1 | 224 | 1069 | 26 | 145 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 26 | 154 |
| 3:06.0 | 800 | 1:56.2 | 223 | 1066 | 26 | 159 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 26 | 160 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 26 | 162 |
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 26 | 163 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 26 | 163 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 26 | 164 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 26 | 164 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 26 | |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 26 | 165 |
| r160 |
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Workout Graph
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