Duccio Tessadri v12000m/3:00r...7 row
14,856
Meters
1:03:47.0
Time
2:08.8
Pace
902
Calories
135
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,945 |
| Overall Time | 1:24:47.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 87 |
April 30, 2018 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:47.0 | 14,856 | 2:08.8 | 164 | 863 | 28 | 135 | |
| 53:22.5 | 12,000 | 2:13.4 | 147 | 806 | 18 | 142 | |
| r: 3:00 | 13 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | ||
| r: 3:00 | 19 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 162 | |
| r: 3:00 | 15 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 163 | |
| r: 3:00 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 162 | |
| r: 3:00 | 12 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 162 | |
| r: 3:00 | 18 | ||||||
| 1:18.1 | 357 | 1:49.3 | 267 | 1220 | 31 | 159 | |
| r89 |
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Workout Graph
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