Duccio Tessadri v30:00/3:00r...3 row
11,882
Meters
52:30.0
Time
2:12.5
Pace
719
Calories
109
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,934 |
| Overall Time | 1:01:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 88 |
March 20, 2018 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 11,882 | 2:12.5 | 150 | 817 | 19 | 109 | |
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 14 | ||
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 158 | |
| r: 3:00 | 21 | ||||||
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1017 | 24 | 170 | |
| r: 3:00 | 17 | ||||||
| r52 |
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Workout Graph
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