Duccio Tessadri v15:00/3:00r...4 row
13,523
Meters
1:00:00.0
Time
2:13.1
Pace
812
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 87 |
March 18, 2018 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,523 | 2:13.1 | 148 | 810 | 17 | 147 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 14 | 134 | |
| r: 3:00 | 8 | ||||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 153 | |
| r: 3:00 | 29 | ||||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 157 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 14 | 145 | |
| r: 3:00 | 14 | ||||||
| r58 |
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Workout Graph
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