Duccio Tessadri v15:00/2:00r...6 row
8,210
Meters
33:38.7
Time
2:02.9
Pace
500
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 45:38.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 89 |
October 04, 2017 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.7 | 8,210 | 2:02.9 | 188 | 948 | 23 | 159 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 14 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:10.0 | 1,093 | 1:54.3 | 234 | 1105 | 25 | 160 | |
| r: 2:00 | 30 | ||||||
| 4:10.0 | 1,093 | 1:54.3 | 234 | 1105 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:10.0 | 1,095 | 1:54.1 | 235 | 1109 | 26 | 166 | |
| r: 2:00 | 21 | ||||||
| 4:10.0 | 1,094 | 1:54.2 | 235 | 1107 | 26 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:58.7 | 519 | 1:54.3 | 234 | 1105 | 26 | 162 | |
| r101 |
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Workout Graph
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