Duccio Tessadri v4500m/3:00r...4 row
9,000
Meters
38:25.6
Time
2:08.0
Pace
562
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 50:25.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 88 |
September 18, 2017 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.6 | 9,000 | 2:08.0 | 167 | 873 | 18 | 152 | |
| 20:21.1 | 4,500 | 2:15.6 | 140 | 782 | 14 | 138 | |
| r: 3:00 | 15 | ||||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 20 | 156 | |
| r: 3:00 | 12 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 20 | 158 | |
| r: 3:00 | 4 | ||||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 20 | 158 | |
| r: 3:00 | 5 | ||||||
| r36 |
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Workout Graph
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