Duccio Tessadri v3500m/3:00r...4 row
14,000
Meters
1:03:19.1
Time
2:15.6
Pace
824
Calories
107
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,025 |
| Overall Time | 1:15:19.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 14 |
| Stroke Count | 890 |
| Drag Factor | 86 |
September 11, 2017 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:19.1 | 14,000 | 2:15.6 | 140 | 782 | 14 | 107 | |
| 15:50.1 | 3,500 | 2:15.7 | 140 | 781 | 14 | 139 | |
| r: 3:00 | 4 | ||||||
| 15:49.9 | 3,500 | 2:15.7 | 140 | 782 | 14 | 143 | |
| r: 3:00 | 3 | ||||||
| 15:49.7 | 3,500 | 2:15.6 | 140 | 782 | 14 | 147 | |
| r: 3:00 | 8 | ||||||
| 15:49.4 | 3,500 | 2:15.6 | 140 | 782 | 14 | ||
| r: 3:00 | 10 | ||||||
| r25 |
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Workout Graph
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