Duccio Tessadri v3500m/4:00r...5 row
9,500
Meters
39:01.1
Time
2:03.2
Pace
618
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 59:01.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 86 |
September 10, 2017 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.1 | 9,500 | 2:03.2 | 187 | 943 | 22 | 132 | |
| 15:49.6 | 3,500 | 2:15.6 | 140 | 782 | 14 | ||
| r: 4:00 | 14 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 24 | 164 | |
| r: 4:00 | 15 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 24 | 166 | |
| r: 4:00 | 23 | ||||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | 166 | |
| r: 4:00 | 16 | ||||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 24 | 166 | |
| r: 4:00 | 15 | ||||||
| r83 |
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Workout Graph
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