Duccio Tessadri v15:00/3:00r...4 row
16,250
Meters
1:10:00.0
Time
2:09.2
Pace
1002
Calories
114
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,302 |
| Overall Time | 1:22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 1145 |
| Drag Factor | 87 |
September 05, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,250 | 2:09.2 | 162 | 858 | 16 | 114 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 14 | ||
| r: 3:00 | 19 | ||||||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 18 | 157 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 14 | 141 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 18 | 158 | |
| r: 3:00 | 10 | ||||||
| r52 |
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Workout Graph
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