Duccio Tessadri v4000m/5:00r...3 row
8,326
Meters
34:41.7
Time
2:05.0
Pace
410
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 49:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 87 |
August 27, 2017 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.7 | 8,326 | 2:05.0 | 179 | 916 | 21 | 158 | |
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 14 | 140 | |
| r: 5:00 | 13 | ||||||
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1103 | 26 | 167 | |
| r: 5:00 | 9 | ||||||
| 7:03.9 | 1,827 | 1:56.0 | 224 | 1071 | 24 | 168 | |
| r22 |
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Workout Graph
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