Duccio Tessadri 4x3000m/1:30r row
12,000
Meters
51:21.3
Time
2:08.3
Pace
741
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 57:21.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 87 |
July 06, 2017 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.3 | 12,000 | 2:08.3 | 165 | 869 | 18 | 148 |
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 18 | 142 |
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 18 | 148 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 18 | 151 |
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 18 | 153 |
| r37 |
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Workout Graph
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