Duccio Tessadri v15:00/r...2 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,150 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 87 |
July 04, 2017 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 21 | 156 |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 20 | 150 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 22 | 162 |
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Workout Graph
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