Duccio Tessadri v3000m/r...5 row
13,000
Meters
53:50.6
Time
2:04.2
Pace
831
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 53:50.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 92 |
May 02, 2017 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.6 | 13,000 | 2:04.2 | 182 | 927 | 21 | 149 |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 18 | 141 |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 20 | 147 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 22 | 157 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 21 | 155 |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 24 | 163 |
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Workout Graph
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