Duccio Tessadri v1000m/r...5 row
15,000
Meters
1:02:27.4
Time
2:04.9
Pace
955
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:02:27.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 88 |
April 13, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.4 | 15,000 | 2:04.9 | 180 | 918 | 21 | 146 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 150 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 157 |
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 22 | 155 |
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 20 | 161 |
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 18 | 158 |
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Workout Graph
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