Duccio Tessadri v12:00/r...3 row
5,460
Meters
21:51.2
Time
2:00.0
Pace
281
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,460 |
| Overall Time | 21:51.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 90 |
March 29, 2017 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,460 | 2:00.0 | 202 | 995 | 23 | 152 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 24 | 154 |
| 4:30.0 | 1,173 | 1:55.0 | 230 | 1090 | 26 | 161 |
| 5:21.2 | 1,279 | 2:05.5 | 177 | 908 | 20 | 154 |
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Workout Graph
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