Duccio Tessadri 4x8:00/2:30r row
7,847
Meters
32:00.0
Time
2:02.3
Pace
508
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
February 28, 2017 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,847 | 2:02.3 | 191 | 957 | 24 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 143 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 146 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 145 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 145 |
| r88 |