Duccio Tessadri v30:00/2:00r...3 row
8,180
Meters
33:35.7
Time
2:03.2
Pace
529
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 39:35.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
February 16, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.7 | 8,180 | 2:03.2 | 187 | 944 | 29 | |
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 22 | 155 |
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 31 | 170 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 35 | 164 |
| r73 |