Duccio Tessadri v2500m/3:00r...3 row
7,500
Meters
29:48.2
Time
1:59.2
Pace
501
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 38:48.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 12, 2017 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 7,500 | 1:59.2 | 207 | 1010 | 24 | |
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 24 | 148 |
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 24 | 156 |
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1051 | 24 | 162 |
| r66 |