Duccio Tessadri v400m/1:00r...8 row
3,200
Meters
11:40.1
Time
1:49.3
Pace
233
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 19:40.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 08, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,200 | 1:49.3 | 267 | 1220 | 28 | |
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 29 | 147 |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 28 | 150 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 28 | 154 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 28 | 156 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | 159 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | 159 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | 160 |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 28 | 163 |
| r165 |